Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
479
Total Time
1:39:23
Overall Percentile
66.7
Lower is faster

Category Performance Summary

aerobic

-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+13.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.3

Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +11.3%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:17 6:13 +1.1% 67th 5:52
Run 2 7:17 6:23 +13.9% 89th 6:02
Run 3 7:51 6:42 +17.1% 91th 6:19
Run 4 8:08 6:43 +21.0% 93th 6:19
Run 5 8:09 6:56 +17.4% 89th 6:30
Run 6 7:58 6:56 +14.8% 87th 6:29
Run 7 8:16 7:02 +17.5% 90th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:43 -3.3% 50th 4:35
Sled Push strength 2:18 2:32 -9.5% 48th 2:22
Sled Pull strength 4:06 5:12 -21.4% 28th 4:49
Burpee Broad Jump aerobic 2:39 3:54 -32.1% 15th 3:35
Row aerobic 4:48 5:08 -6.7% 36th 4:59
Farmers Carry strength 2:08 2:01 +5.6% 78th 1:55
Sandbag Lunges strength 3:34 4:56 -27.8% 17th 4:33
Wall Balls strength 4:19 5:24 -20.3% 37th 4:57
Total Running running 53:56 47:25 +13.7% 88th 44:32

How to Read This Analysis