Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +11.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:13 | +1.1% | 67th | 5:52 |
| Run 2 | 7:17 | 6:23 | +13.9% | 89th | 6:02 |
| Run 3 | 7:51 | 6:42 | +17.1% | 91th | 6:19 |
| Run 4 | 8:08 | 6:43 | +21.0% | 93th | 6:19 |
| Run 5 | 8:09 | 6:56 | +17.4% | 89th | 6:30 |
| Run 6 | 7:58 | 6:56 | +14.8% | 87th | 6:29 |
| Run 7 | 8:16 | 7:02 | +17.5% | 90th | 6:34 |
Training Recommendations
- → Focus on running endurance - 13.7% below expected on total running time
- → Specific weakness: Total Running - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:43 | -3.3% | 50th | 4:35 |
| Sled Push | strength | 2:18 | 2:32 | -9.5% | 48th | 2:22 |
| Sled Pull | strength | 4:06 | 5:12 | -21.4% | 28th | 4:49 |
| Burpee Broad Jump | aerobic | 2:39 | 3:54 | -32.1% | 15th | 3:35 |
| Row | aerobic | 4:48 | 5:08 | -6.7% | 36th | 4:59 |
| Farmers Carry | strength | 2:08 | 2:01 | +5.6% | 78th | 1:55 |
| Sandbag Lunges | strength | 3:34 | 4:56 | -27.8% | 17th | 4:33 |
| Wall Balls | strength | 4:19 | 5:24 | -20.3% | 37th | 4:57 |
| Total Running | running | 53:56 | 47:25 | +13.7% | 88th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength