Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.8%
Race avg drop: +11.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:13 | -8.6% | 43th | 5:52 |
| Run 2 | 5:53 | 6:23 | -8.0% | 45th | 6:02 |
| Run 3 | 6:11 | 6:42 | -7.8% | 47th | 6:19 |
| Run 4 | 6:46 | 6:43 | +0.7% | 68th | 6:19 |
| Run 5 | 6:44 | 6:56 | -3.0% | 63th | 6:30 |
| Run 6 | 6:31 | 6:56 | -6.1% | 56th | 6:29 |
| Run 7 | 6:39 | 7:02 | -5.5% | 57th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 45.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:43 | +8.7% | 92th | 4:35 |
| Sled Push | strength | 2:14 | 2:32 | -12.1% | 41th | 2:22 |
| Sled Pull | strength | 6:18 | 5:12 | +20.8% | 88th | 4:49 |
| Burpee Broad Jump | aerobic | 4:47 | 3:54 | +22.5% | 89th | 3:35 |
| Row | aerobic | 5:26 | 5:08 | +5.6% | 84th | 4:59 |
| Farmers Carry | strength | 1:52 | 2:01 | -7.6% | 45th | 1:55 |
| Sandbag Lunges | strength | 7:12 | 4:56 | +45.7% | 99th | 4:33 |
| Wall Balls | strength | 6:08 | 5:24 | +13.3% | 83th | 4:57 |
| Total Running | running | 44:25 | 47:25 | -6.3% | 53th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength