Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.3%
Race avg drop: +11.3%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:13 | -0.6% | 62th | 5:52 |
| Run 2 | 6:51 | 6:24 | +7.0% | 80th | 6:02 |
| Run 3 | 6:21 | 6:42 | -5.4% | 55th | 6:19 |
| Run 4 | 6:08 | 6:43 | -8.8% | 46th | 6:19 |
| Run 5 | 6:11 | 6:57 | -11.0% | 44th | 6:30 |
| Run 6 | 6:23 | 6:56 | -8.1% | 51th | 6:29 |
| Run 7 | 9:49 | 7:02 | +39.4% | 98th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:43 | -1.5% | 58th | 4:35 |
| Sled Push | strength | 3:09 | 2:32 | +23.9% | 94th | 2:22 |
| Sled Pull | strength | 4:56 | 5:13 | -5.5% | 59th | 4:49 |
| Burpee Broad Jump | aerobic | 3:58 | 3:54 | +1.5% | 69th | 3:35 |
| Row | aerobic | 5:00 | 5:08 | -2.9% | 55th | 4:59 |
| Farmers Carry | strength | 2:03 | 2:01 | +1.4% | 71th | 1:55 |
| Sandbag Lunges | strength | 5:12 | 4:56 | +5.1% | 74th | 4:33 |
| Wall Balls | strength | 5:26 | 5:25 | +0.2% | 71th | 4:57 |
| Total Running | running | 47:54 | 47:27 | +0.9% | 68th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength