Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.1%
Race avg drop: +11.3%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:13 | -10.8% | 40th | 5:52 |
| Run 2 | 8:02 | 6:24 | +25.5% | 97th | 6:02 |
| Run 3 | 7:03 | 6:42 | +5.1% | 75th | 6:19 |
| Run 4 | 7:19 | 6:43 | +8.8% | 83th | 6:19 |
| Run 5 | 7:31 | 6:57 | +8.1% | 80th | 6:30 |
| Run 6 | 7:42 | 6:56 | +10.8% | 83th | 6:29 |
| Run 7 | 8:04 | 7:02 | +14.5% | 87th | 6:34 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:43 | -9.3% | 23th | 4:35 |
| Sled Push | strength | 2:03 | 2:32 | -19.4% | 28th | 2:22 |
| Sled Pull | strength | 4:42 | 5:13 | -10.0% | 51th | 4:49 |
| Burpee Broad Jump | aerobic | 2:21 | 3:54 | -39.9% | 5th | 3:35 |
| Row | aerobic | 5:11 | 5:08 | +0.7% | 69th | 4:59 |
| Farmers Carry | strength | 1:49 | 2:01 | -10.2% | 38th | 1:55 |
| Sandbag Lunges | strength | 4:18 | 4:56 | -13.1% | 45th | 4:33 |
| Wall Balls | strength | 3:36 | 5:25 | -33.6% | 9th | 4:57 |
| Total Running | running | 51:14 | 47:28 | +7.9% | 80th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength