Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Thanyaphorn Koowattanataworn
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Place
483
Total Time
1:39:32
Overall Percentile
67.3
Lower is faster
Athlete
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +11.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:13 | +11.6% | 88th | 5:52 |
| Run 2 | 6:36 | 6:24 | +3.1% | 73th | 6:02 |
| Run 3 | 6:52 | 6:42 | +2.3% | 71th | 6:19 |
| Run 4 | 7:00 | 6:43 | +4.0% | 75th | 6:19 |
| Run 5 | 7:08 | 6:57 | +2.6% | 73th | 6:30 |
| Run 6 | 6:58 | 6:57 | +0.2% | 69th | 6:29 |
| Run 7 | 6:43 | 7:02 | -4.7% | 59th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:43 | +8.0% | 91th | 4:35 |
| Sled Push | strength | 3:15 | 2:32 | +27.7% | 95th | 2:22 |
| Sled Pull | strength | 6:03 | 5:13 | +15.8% | 85th | 4:49 |
| Burpee Broad Jump | aerobic | 3:26 | 3:54 | -12.2% | 49th | 3:35 |
| Row | aerobic | 5:27 | 5:08 | +5.9% | 84th | 4:59 |
| Farmers Carry | strength | 2:02 | 2:01 | +0.5% | 69th | 1:55 |
| Sandbag Lunges | strength | 4:45 | 4:56 | -4.0% | 61th | 4:33 |
| Wall Balls | strength | 6:22 | 5:25 | +17.3% | 85th | 4:57 |
| Total Running | running | 48:14 | 47:29 | +1.6% | 69th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength