Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +11.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:13 | +0.4% | 65th | 5:52 |
| Run 2 | 6:12 | 6:24 | -3.2% | 58th | 6:02 |
| Run 3 | 6:37 | 6:42 | -1.5% | 62th | 6:19 |
| Run 4 | 6:45 | 6:43 | +0.3% | 67th | 6:19 |
| Run 5 | 6:25 | 6:57 | -7.7% | 51th | 6:30 |
| Run 6 | 6:13 | 6:57 | -10.6% | 46th | 6:29 |
| Run 7 | 6:42 | 7:02 | -5.0% | 58th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:43 | +4.1% | 83th | 4:35 |
| Sled Push | strength | 2:15 | 2:32 | -11.6% | 43th | 2:22 |
| Sled Pull | strength | 6:38 | 5:13 | +27.0% | 93th | 4:49 |
| Burpee Broad Jump | aerobic | 4:51 | 3:54 | +23.9% | 90th | 3:35 |
| Row | aerobic | 5:29 | 5:08 | +6.5% | 86th | 4:59 |
| Farmers Carry | strength | 2:13 | 2:01 | +9.6% | 85th | 1:55 |
| Sandbag Lunges | strength | 5:44 | 4:56 | +15.8% | 85th | 4:33 |
| Wall Balls | strength | 5:27 | 5:25 | +0.4% | 72th | 4:57 |
| Total Running | running | 45:09 | 47:29 | -4.9% | 56th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength