Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +11.3%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:13 | -1.5% | 59th | 5:52 |
| Run 2 | 6:14 | 6:24 | -2.7% | 59th | 6:02 |
| Run 3 | 6:24 | 6:42 | -4.7% | 57th | 6:19 |
| Run 4 | 6:28 | 6:43 | -4.0% | 58th | 6:19 |
| Run 5 | 6:38 | 6:57 | -4.7% | 59th | 6:30 |
| Run 6 | 6:06 | 6:57 | -12.3% | 43th | 6:29 |
| Run 7 | 6:10 | 7:03 | -12.6% | 41th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 60.9% slower than expected
- → Specific weakness: Sled Push - 28.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:43 | +10.4% | 95th | 4:35 |
| Sled Push | strength | 3:16 | 2:32 | +28.3% | 95th | 2:22 |
| Sled Pull | strength | 5:52 | 5:13 | +12.3% | 83th | 4:49 |
| Burpee Broad Jump | aerobic | 4:43 | 3:54 | +20.5% | 87th | 3:35 |
| Row | aerobic | 5:45 | 5:08 | +11.7% | 95th | 4:59 |
| Farmers Carry | strength | 2:00 | 2:01 | -1.2% | 64th | 1:55 |
| Sandbag Lunges | strength | 5:12 | 4:57 | +5.0% | 74th | 4:33 |
| Wall Balls | strength | 8:44 | 5:25 | +60.9% | 100th | 4:57 |
| Total Running | running | 44:08 | 47:30 | -7.1% | 52th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength