Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+26.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +11.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:14 | -8.6% | 44th | 5:52 |
| Run 2 | 5:52 | 6:25 | -8.6% | 45th | 6:02 |
| Run 3 | 6:11 | 6:43 | -8.1% | 47th | 6:19 |
| Run 4 | 6:07 | 6:44 | -9.3% | 45th | 6:19 |
| Run 5 | 5:53 | 6:58 | -15.6% | 32th | 6:30 |
| Run 6 | 5:42 | 6:58 | -18.2% | 29th | 6:29 |
| Run 7 | 6:20 | 7:03 | -10.4% | 47th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 26.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 24.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 48.6% slower than expected
- → Specific weakness: Sled Pull - 35.9% slower than expected
- → Specific weakness: Wall Balls - 35.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 4:43 | +17.4% | 99th | 4:35 |
| Sled Push | strength | 2:51 | 2:33 | +11.7% | 84th | 2:22 |
| Sled Pull | strength | 7:07 | 5:14 | +35.9% | 97th | 4:49 |
| Burpee Broad Jump | aerobic | 5:50 | 3:55 | +48.6% | 99th | 3:35 |
| Row | aerobic | 5:48 | 5:09 | +12.5% | 97th | 4:59 |
| Farmers Carry | strength | 2:29 | 2:01 | +22.5% | 98th | 1:55 |
| Sandbag Lunges | strength | 5:52 | 4:57 | +18.2% | 89th | 4:33 |
| Wall Balls | strength | 7:22 | 5:26 | +35.3% | 94th | 4:57 |
| Total Running | running | 41:47 | 47:36 | -12.2% | 39th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength