Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +7.7%
Race avg drop: +11.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:14 | -8.9% | 43th | 5:52 |
| Run 2 | 5:57 | 6:25 | -7.3% | 48th | 6:02 |
| Run 3 | 6:15 | 6:43 | -7.1% | 51th | 6:19 |
| Run 4 | 6:21 | 6:44 | -5.9% | 53th | 6:19 |
| Run 5 | 6:25 | 6:58 | -8.0% | 51th | 6:30 |
| Run 6 | 6:13 | 6:58 | -10.8% | 46th | 6:29 |
| Run 7 | 6:19 | 7:04 | -10.7% | 46th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 38.9% slower than expected
- → Specific weakness: Wall Balls - 33.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:43 | +1.5% | 72th | 4:35 |
| Sled Push | strength | 2:52 | 2:33 | +12.3% | 85th | 2:22 |
| Sled Pull | strength | 5:50 | 5:14 | +11.3% | 82th | 4:49 |
| Burpee Broad Jump | aerobic | 5:03 | 3:55 | +28.6% | 93th | 3:35 |
| Row | aerobic | 5:24 | 5:09 | +4.7% | 82th | 4:59 |
| Farmers Carry | strength | 2:24 | 2:01 | +18.4% | 95th | 1:55 |
| Sandbag Lunges | strength | 6:54 | 4:57 | +38.9% | 98th | 4:33 |
| Wall Balls | strength | 7:17 | 5:26 | +33.7% | 93th | 4:57 |
| Total Running | running | 43:11 | 47:37 | -9.3% | 46th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength