Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
490
Total Time
1:40:01
Overall Percentile
68.2
Lower is faster
Athlete
Cookie Dumlao

Category Performance Summary

aerobic

-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.7

Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +11.3%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:56 6:15 +10.9% 87th 5:52
Run 2 6:47 6:25 +5.5% 78th 6:02
Run 3 6:58 6:44 +3.3% 74th 6:19
Run 4 6:56 6:45 +2.6% 72th 6:19
Run 5 6:59 6:59 -0.1% 68th 6:30
Run 6 7:00 6:59 +0.2% 70th 6:29
Run 7 7:05 7:05 -0.0% 68th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:44 -2.5% 55th 4:35
Sled Push strength 2:32 2:33 -1.0% 67th 2:22
Sled Pull strength 5:31 5:15 +5.0% 75th 4:49
Burpee Broad Jump aerobic 3:19 3:56 -15.8% 44th 3:35
Row aerobic 5:00 5:09 -3.1% 55th 4:59
Farmers Carry strength 1:47 2:01 -12.2% 34th 1:55
Sandbag Lunges strength 5:18 4:58 +6.5% 77th 4:33
Wall Balls strength 4:45 5:27 -13.0% 53th 4:57
Total Running running 48:41 47:43 +2.0% 72th 44:32

How to Read This Analysis