Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
491
Total Time
1:40:06
Overall Percentile
68.4
Lower is faster

Category Performance Summary

aerobic

-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +11.3%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:27 6:15 +3.1% 73th 5:52
Run 2 7:32 6:26 +17.0% 93th 6:02
Run 3 7:19 6:44 +8.4% 84th 6:19
Run 4 7:30 6:45 +10.8% 87th 6:19
Run 5 7:51 6:59 +12.2% 86th 6:30
Run 6 7:28 6:59 +6.8% 80th 6:29
Run 7 8:03 7:05 +13.5% 87th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:44 -4.3% 47th 4:35
Sled Push strength 2:08 2:33 -16.7% 35th 2:22
Sled Pull strength 4:24 5:15 -16.4% 38th 4:49
Burpee Broad Jump aerobic 3:01 3:56 -23.5% 29th 3:35
Row aerobic 5:10 5:09 +0.1% 68th 4:59
Farmers Carry strength 1:44 2:01 -14.7% 27th 1:55
Sandbag Lunges strength 3:51 4:59 -22.7% 26th 4:33
Wall Balls strength 4:17 5:28 -21.7% 36th 4:57
Total Running running 52:10 47:45 +9.2% 84th 44:32

How to Read This Analysis