Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +11.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:15 | +3.1% | 73th | 5:52 |
| Run 2 | 7:32 | 6:26 | +17.0% | 93th | 6:02 |
| Run 3 | 7:19 | 6:44 | +8.4% | 84th | 6:19 |
| Run 4 | 7:30 | 6:45 | +10.8% | 87th | 6:19 |
| Run 5 | 7:51 | 6:59 | +12.2% | 86th | 6:30 |
| Run 6 | 7:28 | 6:59 | +6.8% | 80th | 6:29 |
| Run 7 | 8:03 | 7:05 | +13.5% | 87th | 6:34 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:44 | -4.3% | 47th | 4:35 |
| Sled Push | strength | 2:08 | 2:33 | -16.7% | 35th | 2:22 |
| Sled Pull | strength | 4:24 | 5:15 | -16.4% | 38th | 4:49 |
| Burpee Broad Jump | aerobic | 3:01 | 3:56 | -23.5% | 29th | 3:35 |
| Row | aerobic | 5:10 | 5:09 | +0.1% | 68th | 4:59 |
| Farmers Carry | strength | 1:44 | 2:01 | -14.7% | 27th | 1:55 |
| Sandbag Lunges | strength | 3:51 | 4:59 | -22.7% | 26th | 4:33 |
| Wall Balls | strength | 4:17 | 5:28 | -21.7% | 36th | 4:57 |
| Total Running | running | 52:10 | 47:45 | +9.2% | 84th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength