Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +7.3%
Race avg drop: +11.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:15 | +0.6% | 67th | 5:52 |
| Run 2 | 6:24 | 6:26 | -0.6% | 66th | 6:02 |
| Run 3 | 6:36 | 6:45 | -2.3% | 61th | 6:19 |
| Run 4 | 6:25 | 6:46 | -5.2% | 55th | 6:19 |
| Run 5 | 6:35 | 6:59 | -5.9% | 57th | 6:30 |
| Run 6 | 6:41 | 6:59 | -4.5% | 62th | 6:29 |
| Run 7 | 6:57 | 7:05 | -2.0% | 65th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:44 | +7.6% | 91th | 4:35 |
| Sled Push | strength | 2:16 | 2:33 | -11.5% | 45th | 2:22 |
| Sled Pull | strength | 6:00 | 5:15 | +14.0% | 85th | 4:49 |
| Burpee Broad Jump | aerobic | 4:49 | 3:56 | +22.1% | 90th | 3:35 |
| Row | aerobic | 5:35 | 5:09 | +8.1% | 90th | 4:59 |
| Farmers Carry | strength | 2:20 | 2:01 | +14.8% | 92th | 1:55 |
| Sandbag Lunges | strength | 5:33 | 4:59 | +11.3% | 82th | 4:33 |
| Wall Balls | strength | 5:14 | 5:28 | -4.4% | 66th | 4:57 |
| Total Running | running | 45:56 | 47:47 | -3.9% | 60th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength