Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +11.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:16 | +3.9% | 76th | 5:52 |
| Run 2 | 6:14 | 6:27 | -3.4% | 59th | 6:02 |
| Run 3 | 6:56 | 6:45 | +2.5% | 73th | 6:19 |
| Run 4 | 6:57 | 6:46 | +2.5% | 73th | 6:19 |
| Run 5 | 7:14 | 7:00 | +3.1% | 75th | 6:30 |
| Run 6 | 7:02 | 7:00 | +0.3% | 71th | 6:29 |
| Run 7 | 6:58 | 7:06 | -2.0% | 66th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 15.1% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:44 | +3.0% | 79th | 4:35 |
| Sled Push | strength | 2:38 | 2:34 | +2.6% | 74th | 2:22 |
| Sled Pull | strength | 5:42 | 5:16 | +8.0% | 79th | 4:49 |
| Burpee Broad Jump | aerobic | 4:04 | 3:57 | +2.8% | 73th | 3:35 |
| Row | aerobic | 5:57 | 5:10 | +15.1% | 99th | 4:59 |
| Farmers Carry | strength | 2:05 | 2:02 | +2.3% | 75th | 1:55 |
| Sandbag Lunges | strength | 4:26 | 4:59 | -11.3% | 50th | 4:33 |
| Wall Balls | strength | 5:35 | 5:29 | +1.8% | 76th | 4:57 |
| Total Running | running | 47:52 | 47:52 | -0.0% | 68th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength