Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
493
Total Time
1:40:21
Overall Percentile
68.7
Lower is faster

Category Performance Summary

aerobic

+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +11.3%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:31 6:16 +3.9% 76th 5:52
Run 2 6:14 6:27 -3.4% 59th 6:02
Run 3 6:56 6:45 +2.5% 73th 6:19
Run 4 6:57 6:46 +2.5% 73th 6:19
Run 5 7:14 7:00 +3.1% 75th 6:30
Run 6 7:02 7:00 +0.3% 71th 6:29
Run 7 6:58 7:06 -2.0% 66th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 4:44 +3.0% 79th 4:35
Sled Push strength 2:38 2:34 +2.6% 74th 2:22
Sled Pull strength 5:42 5:16 +8.0% 79th 4:49
Burpee Broad Jump aerobic 4:04 3:57 +2.8% 73th 3:35
Row aerobic 5:57 5:10 +15.1% 99th 4:59
Farmers Carry strength 2:05 2:02 +2.3% 75th 1:55
Sandbag Lunges strength 4:26 4:59 -11.3% 50th 4:33
Wall Balls strength 5:35 5:29 +1.8% 76th 4:57
Total Running running 47:52 47:52 -0.0% 68th 44:32

How to Read This Analysis