Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
494
Total Time
1:40:33
Overall Percentile
68.8
Lower is faster
Athlete
Jonathan Kwan

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.3

Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +11.3%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:50 6:17 +8.7% 85th 5:52
Run 2 6:46 6:27 +4.7% 78th 6:02
Run 3 6:39 6:46 -1.9% 64th 6:19
Run 4 6:33 6:47 -3.6% 60th 6:19
Run 5 7:32 7:01 +7.2% 80th 6:30
Run 6 7:46 7:01 +10.5% 84th 6:29
Run 7 7:33 7:07 +6.0% 79th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:44 -4.1% 48th 4:35
Sled Push strength 1:48 2:34 -30.1% 12th 2:22
Sled Pull strength 4:59 5:17 -5.8% 61th 4:49
Burpee Broad Jump aerobic 3:36 3:57 -9.2% 56th 3:35
Row aerobic 5:10 5:10 -0.2% 68th 4:59
Farmers Carry strength 1:58 2:02 -3.6% 60th 1:55
Sandbag Lunges strength 4:22 5:00 -12.9% 48th 4:33
Wall Balls strength 6:12 5:30 +12.7% 84th 4:57
Total Running running 49:39 47:58 +3.5% 75th 44:32

How to Read This Analysis