Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +6.6%
Race avg drop: +11.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:17 | -8.7% | 46th | 5:52 |
| Run 2 | 5:54 | 6:28 | -8.9% | 46th | 6:02 |
| Run 3 | 6:02 | 6:47 | -11.1% | 42th | 6:19 |
| Run 4 | 6:04 | 6:48 | -10.9% | 44th | 6:19 |
| Run 5 | 6:31 | 7:02 | -7.5% | 55th | 6:30 |
| Run 6 | 6:08 | 7:02 | -12.9% | 43th | 6:29 |
| Run 7 | 6:17 | 7:08 | -12.0% | 46th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 26.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 105.5% slower than expected
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:45 | +4.2% | 85th | 4:35 |
| Sled Push | strength | 5:18 | 2:34 | +105.5% | 100th | 2:22 |
| Sled Pull | strength | 6:33 | 5:18 | +23.5% | 91th | 4:49 |
| Burpee Broad Jump | aerobic | 4:40 | 3:58 | +17.4% | 86th | 3:35 |
| Row | aerobic | 4:57 | 5:10 | -4.4% | 49th | 4:59 |
| Farmers Carry | strength | 1:59 | 2:02 | -2.9% | 63th | 1:55 |
| Sandbag Lunges | strength | 5:02 | 5:01 | +0.2% | 69th | 4:33 |
| Wall Balls | strength | 5:57 | 5:30 | +7.9% | 80th | 4:57 |
| Total Running | running | 42:41 | 48:03 | -11.2% | 43th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength