Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1164
Total Time
1:54:29
Overall Percentile
95.8
Lower is faster
Category Performance Summary
aerobic
-18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +10.9%
Race avg drop: +17.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 5:31 | +27.6% | 100th | 4:16 |
| Run 2 | 8:16 | 6:36 | +25.1% | 100th | 5:08 |
| Run 3 | 9:02 | 7:06 | +27.2% | 100th | 5:26 |
| Run 4 | 8:49 | 7:09 | +23.3% | 100th | 5:28 |
| Run 5 | 8:28 | 7:31 | +12.5% | 100th | 5:41 |
| Run 6 | 8:23 | 7:20 | +14.1% | 100th | 5:32 |
| Run 7 | 8:36 | 7:18 | +17.6% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 20.0% below expected on total running time
- → Specific weakness: Total Running - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:57 | -11.2% | 57th | 4:23 |
| Sled Push | strength | 2:55 | 3:36 | -19.3% | 75th | 2:36 |
| Sled Pull | strength | 4:36 | 6:22 | -27.9% | 58th | 4:31 |
| Burpee Broad Jump | aerobic | 5:40 | 8:02 | -29.5% | 65th | 5:17 |
| Row | aerobic | 4:44 | 5:29 | -13.9% | 51th | 4:47 |
| Farmers Carry | strength | 1:39 | 2:49 | -41.6% | 23th | 1:59 |
| Sandbag Lunges | strength | 6:38 | 7:33 | -12.2% | 88th | 5:07 |
| Wall Balls | strength | 9:36 | 11:37 | -17.4% | 85th | 7:10 |
| Total Running | running | 58:37 | 48:51 | +20.0% | 100th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength