Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.9%
Race avg drop: +11.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:31 | -10.2% | 4th | 5:52 |
| Run 2 | 4:20 | 4:38 | -6.6% | 4th | 6:02 |
| Run 3 | 4:45 | 4:49 | -1.7% | 6th | 6:19 |
| Run 4 | 4:45 | 4:48 | -1.2% | 7th | 6:19 |
| Run 5 | 4:49 | 4:48 | +0.2% | 7th | 6:30 |
| Run 6 | 4:40 | 4:45 | -1.8% | 5th | 6:29 |
| Run 7 | 4:54 | 4:48 | +2.0% | 8th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 25.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.2% slower than expected
- → Specific weakness: Farmers Carry - 31.8% slower than expected
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:03 | +7.1% | 30th | 4:35 |
| Sled Push | strength | 1:59 | 1:42 | +16.1% | 22th | 2:22 |
| Sled Pull | strength | 4:21 | 3:17 | +32.2% | 36th | 4:49 |
| Burpee Broad Jump | aerobic | 2:54 | 2:21 | +22.8% | 24th | 3:35 |
| Row | aerobic | 4:32 | 4:22 | +3.5% | 16th | 4:59 |
| Farmers Carry | strength | 2:02 | 1:32 | +31.8% | 69th | 1:55 |
| Sandbag Lunges | strength | 3:54 | 3:07 | +25.0% | 29th | 4:33 |
| Wall Balls | strength | 3:52 | 3:12 | +20.5% | 18th | 4:57 |
| Total Running | running | 32:17 | 33:22 | -3.3% | 5th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength