Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +11.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:47 | -5.0% | 0th | 5:52 |
| Run 2 | 3:42 | 3:52 | -4.3% | 0th | 6:02 |
| Run 3 | 4:12 | 4:00 | +4.8% | 2th | 6:19 |
| Run 4 | 3:58 | 3:58 | -0.0% | 1th | 6:19 |
| Run 5 | 3:59 | 3:52 | +2.9% | 0th | 6:30 |
| Run 6 | 3:47 | 3:47 | -0.1% | 0th | 6:29 |
| Run 7 | 3:55 | 3:49 | +2.5% | 0th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 83.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:46 | -0.6% | 1th | 4:35 |
| Sled Push | strength | 1:35 | 1:20 | +18.0% | 4th | 2:22 |
| Sled Pull | strength | 2:24 | 2:26 | -1.8% | 1th | 4:49 |
| Burpee Broad Jump | aerobic | 2:11 | 1:40 | +29.7% | 3th | 3:35 |
| Row | aerobic | 4:02 | 4:02 | -0.3% | 1th | 4:59 |
| Farmers Carry | strength | 1:32 | 1:19 | +15.1% | 8th | 1:55 |
| Sandbag Lunges | strength | 2:31 | 2:19 | +8.5% | 1th | 4:33 |
| Wall Balls | strength | 4:06 | 2:14 | +83.1% | 27th | 4:57 |
| Total Running | running | 27:09 | 27:12 | -0.2% | 0th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength