Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +11.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:18 | +0.0% | 68th | 5:52 |
| Run 2 | 6:31 | 6:29 | +0.3% | 70th | 6:02 |
| Run 3 | 7:00 | 6:48 | +2.8% | 75th | 6:19 |
| Run 4 | 6:52 | 6:49 | +0.5% | 71th | 6:19 |
| Run 5 | 6:48 | 7:04 | -3.8% | 64th | 6:30 |
| Run 6 | 7:10 | 7:04 | +1.4% | 74th | 6:29 |
| Run 7 | 6:59 | 7:09 | -2.6% | 66th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.2% slower than expected
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:45 | +2.3% | 78th | 4:35 |
| Sled Push | strength | 2:39 | 2:35 | +2.4% | 76th | 2:22 |
| Sled Pull | strength | 7:12 | 5:19 | +35.2% | 98th | 4:49 |
| Burpee Broad Jump | aerobic | 3:28 | 3:59 | -13.2% | 50th | 3:35 |
| Row | aerobic | 4:53 | 5:11 | -5.9% | 43th | 4:59 |
| Farmers Carry | strength | 2:29 | 2:02 | +21.2% | 98th | 1:55 |
| Sandbag Lunges | strength | 5:27 | 5:02 | +8.0% | 80th | 4:33 |
| Wall Balls | strength | 5:28 | 5:32 | -1.4% | 72th | 4:57 |
| Total Running | running | 47:39 | 48:13 | -1.2% | 67th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength