Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +16.4%
Race avg drop: +11.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:19 | -9.3% | 46th | 5:52 |
| Run 2 | 6:11 | 6:30 | -4.9% | 58th | 6:02 |
| Run 3 | 6:19 | 6:49 | -7.4% | 54th | 6:19 |
| Run 4 | 6:28 | 6:50 | -5.4% | 58th | 6:19 |
| Run 5 | 6:35 | 7:04 | -7.0% | 57th | 6:30 |
| Run 6 | 6:59 | 7:04 | -1.3% | 69th | 6:29 |
| Run 7 | 6:53 | 7:10 | -4.1% | 64th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 51.6% slower than expected
- → Specific weakness: Sled Push - 42.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:45 | -5.5% | 44th | 4:35 |
| Sled Push | strength | 3:42 | 2:35 | +42.8% | 100th | 2:22 |
| Sled Pull | strength | 8:05 | 5:19 | +51.6% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 5:00 | 3:59 | +25.0% | 93th | 3:35 |
| Row | aerobic | 4:49 | 5:11 | -7.2% | 37th | 4:59 |
| Farmers Carry | strength | 2:26 | 2:03 | +18.7% | 97th | 1:55 |
| Sandbag Lunges | strength | 4:45 | 5:03 | -6.0% | 61th | 4:33 |
| Wall Balls | strength | 4:58 | 5:33 | -10.5% | 60th | 4:57 |
| Total Running | running | 45:09 | 48:17 | -6.5% | 56th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength