Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +11.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:19 | +0.4% | 69th | 5:52 |
| Run 2 | 5:57 | 6:30 | -8.5% | 48th | 6:02 |
| Run 3 | 6:18 | 6:49 | -7.6% | 53th | 6:19 |
| Run 4 | 6:38 | 6:50 | -3.0% | 63th | 6:19 |
| Run 5 | 6:39 | 7:04 | -6.0% | 60th | 6:30 |
| Run 6 | 6:29 | 7:04 | -8.4% | 55th | 6:29 |
| Run 7 | 6:50 | 7:10 | -4.8% | 62th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.8% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:45 | +6.7% | 90th | 4:35 |
| Sled Push | strength | 3:39 | 2:35 | +40.8% | 99th | 2:22 |
| Sled Pull | strength | 6:18 | 5:20 | +18.1% | 88th | 4:49 |
| Burpee Broad Jump | aerobic | 4:08 | 4:00 | +3.3% | 75th | 3:35 |
| Row | aerobic | 5:12 | 5:11 | +0.1% | 70th | 4:59 |
| Farmers Carry | strength | 2:05 | 2:03 | +1.6% | 75th | 1:55 |
| Sandbag Lunges | strength | 5:26 | 5:03 | +7.5% | 80th | 4:33 |
| Wall Balls | strength | 6:00 | 5:33 | +8.0% | 81th | 4:57 |
| Total Running | running | 45:12 | 48:18 | -6.4% | 56th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength