Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
1165
Total Time
1:54:58
Overall Percentile
95.9
Lower is faster
Athlete
Finn Lystad
Norway

Category Performance Summary

aerobic

-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 33.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.9%
Race avg drop: +17.7%
Trend per run: +8.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:02 5:32 -9.3% 87th 4:16
Run 2 6:10 6:38 -7.0% 90th 5:08
Run 3 6:41 7:07 -6.3% 91th 5:26
Run 4 7:31 7:10 +4.7% 98th 5:28
Run 5 7:58 7:33 +5.4% 98th 5:41
Run 6 8:17 7:22 +12.2% 100th 5:32
Run 7 8:37 7:20 +17.3% 100th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:57 -6.0% 84th 4:23
Sled Push strength 2:45 3:37 -24.2% 66th 2:36
Sled Pull strength 5:57 6:24 -7.2% 92th 4:31
Burpee Broad Jump aerobic 7:03 8:04 -12.7% 89th 5:17
Row aerobic 4:55 5:30 -10.7% 67th 4:47
Farmers Carry strength 2:02 2:50 -28.4% 61th 1:59
Sandbag Lunges strength 5:46 7:35 -24.1% 73th 5:07
Wall Balls strength 13:16 11:42 +13.4% 100th 7:10
Total Running running 50:16 49:02 +2.5% 98th 37:27

How to Read This Analysis