Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +7.5%
Race avg drop: +11.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:32 | +17.2% | 30th | 5:52 |
| Run 2 | 4:42 | 4:38 | +1.1% | 10th | 6:02 |
| Run 3 | 5:15 | 4:50 | +8.5% | 17th | 6:19 |
| Run 4 | 5:06 | 4:49 | +5.9% | 13th | 6:19 |
| Run 5 | 5:09 | 4:49 | +6.9% | 13th | 6:30 |
| Run 6 | 5:14 | 4:45 | +9.9% | 15th | 6:29 |
| Run 7 | 5:32 | 4:48 | +15.0% | 23th | 6:34 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:03 | +1.7% | 11th | 4:35 |
| Sled Push | strength | 1:41 | 1:42 | -1.7% | 7th | 2:22 |
| Sled Pull | strength | 3:07 | 3:17 | -5.5% | 4th | 4:49 |
| Burpee Broad Jump | aerobic | 2:09 | 2:22 | -9.2% | 2th | 3:35 |
| Row | aerobic | 4:30 | 4:23 | +2.6% | 14th | 4:59 |
| Farmers Carry | strength | 1:28 | 1:32 | -5.1% | 4th | 1:55 |
| Sandbag Lunges | strength | 3:08 | 3:07 | +0.2% | 7th | 4:33 |
| Wall Balls | strength | 3:41 | 3:13 | +14.4% | 11th | 4:57 |
| Total Running | running | 36:17 | 33:26 | +8.5% | 15th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength