Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.8%
Race avg drop: +11.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:21 | -2.3% | 64th | 5:52 |
| Run 2 | 6:57 | 6:32 | +6.2% | 83th | 6:02 |
| Run 3 | 7:22 | 6:51 | +7.3% | 85th | 6:19 |
| Run 4 | 7:21 | 6:52 | +6.8% | 84th | 6:19 |
| Run 5 | 7:21 | 7:07 | +3.2% | 78th | 6:30 |
| Run 6 | 7:56 | 7:07 | +11.3% | 87th | 6:29 |
| Run 7 | 7:03 | 7:13 | -2.5% | 68th | 6:34 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:46 | -11.0% | 20th | 4:35 |
| Sled Push | strength | 2:05 | 2:36 | -20.2% | 32th | 2:22 |
| Sled Pull | strength | 4:49 | 5:22 | -10.4% | 56th | 4:49 |
| Burpee Broad Jump | aerobic | 4:18 | 4:02 | +6.5% | 79th | 3:35 |
| Row | aerobic | 4:56 | 5:12 | -5.3% | 48th | 4:59 |
| Farmers Carry | strength | 2:11 | 2:03 | +5.9% | 82th | 1:55 |
| Sandbag Lunges | strength | 4:56 | 5:05 | -3.2% | 67th | 4:33 |
| Wall Balls | strength | 4:07 | 5:36 | -26.5% | 27th | 4:57 |
| Total Running | running | 50:13 | 48:36 | +3.3% | 78th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength