Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
512
Total Time
1:41:56
Overall Percentile
71.3
Lower is faster
Athlete
Jay Ghani

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.4

Average pacing - similar fatigue to field
Your pace drop: +9.9%
Race avg drop: +11.3%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:28 6:21 +1.6% 74th 5:52
Run 2 6:57 6:32 +6.2% 83th 6:02
Run 3 7:19 6:51 +6.6% 84th 6:19
Run 4 7:11 6:53 +4.3% 80th 6:19
Run 5 7:17 7:07 +2.2% 76th 6:30
Run 6 7:13 7:07 +1.2% 75th 6:29
Run 7 7:32 7:13 +4.2% 79th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:46 -2.3% 60th 4:35
Sled Push strength 2:19 2:36 -11.3% 49th 2:22
Sled Pull strength 4:40 5:22 -13.3% 49th 4:49
Burpee Broad Jump aerobic 4:03 4:02 +0.3% 72th 3:35
Row aerobic 4:59 5:12 -4.4% 53th 4:59
Farmers Carry strength 1:55 2:03 -7.0% 52th 1:55
Sandbag Lunges strength 4:27 5:05 -12.7% 50th 4:33
Wall Balls strength 7:04 5:36 +26.1% 92th 4:57
Total Running running 49:57 48:38 +2.7% 76th 44:32

How to Read This Analysis