Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.1
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: +11.3%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 6:22 | +18.5% | 95th | 5:52 |
| Run 2 | 7:23 | 6:33 | +12.6% | 91th | 6:02 |
| Run 3 | 7:15 | 6:52 | +5.4% | 82th | 6:19 |
| Run 4 | 7:03 | 6:53 | +2.2% | 76th | 6:19 |
| Run 5 | 7:07 | 7:08 | -0.3% | 72th | 6:30 |
| Run 6 | 6:50 | 7:08 | -4.3% | 66th | 6:29 |
| Run 7 | 6:47 | 7:14 | -6.3% | 60th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 46.5% slower than expected
- → Specific weakness: SkiErg - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:46 | +12.9% | 98th | 4:35 |
| Sled Push | strength | 3:50 | 2:37 | +46.5% | 100th | 2:22 |
| Sled Pull | strength | 4:46 | 5:23 | -11.6% | 54th | 4:49 |
| Burpee Broad Jump | aerobic | 3:57 | 4:02 | -2.4% | 68th | 3:35 |
| Row | aerobic | 5:26 | 5:12 | +4.2% | 84th | 4:59 |
| Farmers Carry | strength | 1:57 | 2:03 | -5.5% | 58th | 1:55 |
| Sandbag Lunges | strength | 4:55 | 5:06 | -3.7% | 66th | 4:33 |
| Wall Balls | strength | 5:22 | 5:37 | -4.5% | 69th | 4:57 |
| Total Running | running | 49:58 | 48:42 | +2.6% | 77th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength