Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +11.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:22 | -3.0% | 62th | 5:52 |
| Run 2 | 6:07 | 6:33 | -6.8% | 55th | 6:02 |
| Run 3 | 6:25 | 6:52 | -6.8% | 58th | 6:19 |
| Run 4 | 6:46 | 6:54 | -1.9% | 68th | 6:19 |
| Run 5 | 6:18 | 7:08 | -11.8% | 47th | 6:30 |
| Run 6 | 6:15 | 7:08 | -12.6% | 47th | 6:29 |
| Run 7 | 6:14 | 7:14 | -14.0% | 44th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 36.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 71.0% slower than expected
- → Specific weakness: Sled Push - 40.6% slower than expected
- → Specific weakness: Sled Pull - 36.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:46 | +2.8% | 83th | 4:35 |
| Sled Push | strength | 3:41 | 2:37 | +40.6% | 100th | 2:22 |
| Sled Pull | strength | 7:23 | 5:23 | +36.8% | 99th | 4:49 |
| Burpee Broad Jump | aerobic | 4:29 | 4:03 | +10.7% | 84th | 3:35 |
| Row | aerobic | 5:22 | 5:13 | +2.9% | 81th | 4:59 |
| Farmers Carry | strength | 2:21 | 2:03 | +13.8% | 93th | 1:55 |
| Sandbag Lunges | strength | 6:12 | 5:06 | +21.3% | 92th | 4:33 |
| Wall Balls | strength | 9:37 | 5:37 | +71.0% | 100th | 4:57 |
| Total Running | running | 44:16 | 48:45 | -9.2% | 52th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength