Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.1
Excellent endurance - maintaining pace better than field
Your pace drop: -16.4%
Race avg drop: +17.7%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 5:33 | +25.3% | 100th | 4:16 |
| Run 2 | 9:22 | 6:39 | +40.8% | 100th | 5:08 |
| Run 3 | 9:23 | 7:08 | +31.3% | 100th | 5:26 |
| Run 4 | 9:20 | 7:11 | +29.6% | 100th | 5:28 |
| Run 5 | 9:29 | 7:34 | +25.2% | 100th | 5:41 |
| Run 6 | 4:10 | 7:23 | -43.7% | 3th | 5:32 |
| Run 7 | 9:29 | 7:21 | +28.8% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 18.3% below expected on total running time
- → Specific weakness: Farmers Carry - 49.2% slower than expected
- → Specific weakness: Total Running - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:58 | -9.1% | 71th | 4:23 |
| Sled Push | strength | 3:08 | 3:38 | -13.9% | 85th | 2:36 |
| Sled Pull | strength | 5:12 | 6:25 | -19.2% | 78th | 4:31 |
| Burpee Broad Jump | aerobic | 6:40 | 8:06 | -17.8% | 83th | 5:17 |
| Row | aerobic | 5:04 | 5:30 | -8.1% | 79th | 4:47 |
| Farmers Carry | strength | 4:15 | 2:50 | +49.2% | 100th | 1:59 |
| Sandbag Lunges | strength | 6:04 | 7:37 | -20.4% | 79th | 5:07 |
| Wall Balls | strength | 7:10 | 11:45 | -39.0% | 57th | 7:10 |
| Total Running | running | 58:11 | 49:10 | +18.3% | 100th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength