Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +11.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:23 | -0.6% | 69th | 5:52 |
| Run 2 | 6:00 | 6:34 | -8.7% | 50th | 6:02 |
| Run 3 | 6:44 | 6:53 | -2.3% | 67th | 6:19 |
| Run 4 | 6:33 | 6:54 | -5.2% | 60th | 6:19 |
| Run 5 | 6:27 | 7:09 | -9.9% | 53th | 6:30 |
| Run 6 | 6:33 | 7:09 | -8.5% | 57th | 6:29 |
| Run 7 | 6:53 | 7:15 | -5.2% | 64th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Sled Pull - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:47 | -0.4% | 69th | 4:35 |
| Sled Push | strength | 3:16 | 2:37 | +24.5% | 95th | 2:22 |
| Sled Pull | strength | 6:34 | 5:24 | +21.5% | 92th | 4:49 |
| Burpee Broad Jump | aerobic | 3:50 | 4:03 | -5.5% | 64th | 3:35 |
| Row | aerobic | 5:15 | 5:13 | +0.6% | 74th | 4:59 |
| Farmers Carry | strength | 1:55 | 2:04 | -7.3% | 52th | 1:55 |
| Sandbag Lunges | strength | 5:06 | 5:07 | -0.4% | 71th | 4:33 |
| Wall Balls | strength | 5:43 | 5:38 | +1.4% | 77th | 4:57 |
| Total Running | running | 45:31 | 48:49 | -6.8% | 57th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength