Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +6.7%
Race avg drop: +11.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:23 | +7.7% | 86th | 5:52 |
| Run 2 | 7:31 | 6:34 | +14.3% | 93th | 6:02 |
| Run 3 | 7:53 | 6:53 | +14.3% | 92th | 6:19 |
| Run 4 | 7:58 | 6:54 | +15.2% | 92th | 6:19 |
| Run 5 | 8:12 | 7:09 | +14.5% | 89th | 6:30 |
| Run 6 | 7:44 | 7:09 | +7.9% | 84th | 6:29 |
| Run 7 | 7:38 | 7:16 | +5.0% | 81th | 6:34 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Total Running - 10.1% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:47 | -7.1% | 40th | 4:35 |
| Sled Push | strength | 2:28 | 2:37 | -6.1% | 61th | 2:22 |
| Sled Pull | strength | 6:35 | 5:24 | +21.7% | 92th | 4:49 |
| Burpee Broad Jump | aerobic | 3:08 | 4:03 | -22.9% | 36th | 3:35 |
| Row | aerobic | 5:10 | 5:13 | -1.1% | 68th | 4:59 |
| Farmers Carry | strength | 2:11 | 2:04 | +5.5% | 82th | 1:55 |
| Sandbag Lunges | strength | 3:19 | 5:07 | -35.3% | 11th | 4:33 |
| Wall Balls | strength | 4:03 | 5:38 | -28.2% | 24th | 4:57 |
| Total Running | running | 53:49 | 48:51 | +10.1% | 87th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength