Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +17.2%
Race avg drop: +11.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:24 | -11.0% | 44th | 5:52 |
| Run 2 | 6:08 | 6:35 | -6.9% | 56th | 6:02 |
| Run 3 | 10:13 | 6:54 | +47.8% | 100th | 6:19 |
| Run 4 | 6:32 | 6:55 | -5.7% | 60th | 6:19 |
| Run 5 | 10:31 | 7:10 | +46.5% | 100th | 6:30 |
| Run 6 | 6:56 | 7:10 | -3.5% | 68th | 6:29 |
| Run 7 | 6:56 | 7:16 | -4.8% | 65th | 6:34 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:47 | -2.3% | 61th | 4:35 |
| Sled Push | strength | 3:08 | 2:37 | +19.0% | 93th | 2:22 |
| Sled Pull | strength | 5:36 | 5:25 | +3.2% | 78th | 4:49 |
| Burpee Broad Jump | aerobic | 4:42 | 4:04 | +15.4% | 87th | 3:35 |
| Row | aerobic | 4:53 | 5:13 | -6.6% | 43th | 4:59 |
| Farmers Carry | strength | 1:58 | 2:04 | -5.1% | 60th | 1:55 |
| Sandbag Lunges | strength | 5:15 | 5:08 | +2.1% | 76th | 4:33 |
| Wall Balls | strength | 4:48 | 5:39 | -15.2% | 55th | 4:57 |
| Total Running | running | 52:58 | 48:57 | +8.2% | 85th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength