Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +11.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:24 | +7.2% | 86th | 5:52 |
| Run 2 | 6:41 | 6:35 | +1.4% | 76th | 6:02 |
| Run 3 | 6:42 | 6:54 | -3.1% | 66th | 6:19 |
| Run 4 | 6:45 | 6:56 | -2.7% | 67th | 6:19 |
| Run 5 | 7:08 | 7:11 | -0.7% | 73th | 6:30 |
| Run 6 | 7:01 | 7:11 | -2.4% | 70th | 6:29 |
| Run 7 | 7:23 | 7:17 | +1.3% | 75th | 6:34 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:47 | +2.2% | 81th | 4:35 |
| Sled Push | strength | 2:26 | 2:38 | -7.6% | 58th | 2:22 |
| Sled Pull | strength | 5:13 | 5:25 | -3.9% | 68th | 4:49 |
| Burpee Broad Jump | aerobic | 4:09 | 4:04 | +1.8% | 75th | 3:35 |
| Row | aerobic | 5:10 | 5:13 | -1.2% | 68th | 4:59 |
| Farmers Carry | strength | 2:12 | 2:04 | +6.1% | 84th | 1:55 |
| Sandbag Lunges | strength | 5:52 | 5:08 | +14.0% | 89th | 4:33 |
| Wall Balls | strength | 5:56 | 5:39 | +4.8% | 79th | 4:57 |
| Total Running | running | 48:32 | 48:59 | -0.9% | 71th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength