Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Alvaro Kurujitkosol
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +11.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:24 | -2.5% | 65th | 5:52 |
| Run 2 | 6:34 | 6:35 | -0.4% | 71th | 6:02 |
| Run 3 | 6:27 | 6:54 | -6.7% | 58th | 6:19 |
| Run 4 | 6:30 | 6:56 | -6.3% | 59th | 6:19 |
| Run 5 | 6:09 | 7:11 | -14.4% | 43th | 6:30 |
| Run 6 | 6:14 | 7:11 | -13.3% | 46th | 6:29 |
| Run 7 | 6:40 | 7:17 | -8.6% | 57th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:47 | +0.8% | 75th | 4:35 |
| Sled Push | strength | 3:08 | 2:38 | +18.9% | 93th | 2:22 |
| Sled Pull | strength | 5:43 | 5:25 | +5.2% | 80th | 4:49 |
| Burpee Broad Jump | aerobic | 4:11 | 4:04 | +2.5% | 76th | 3:35 |
| Row | aerobic | 5:46 | 5:13 | +10.2% | 95th | 4:59 |
| Farmers Carry | strength | 2:09 | 2:04 | +3.6% | 81th | 1:55 |
| Sandbag Lunges | strength | 6:10 | 5:08 | +19.8% | 92th | 4:33 |
| Wall Balls | strength | 6:29 | 5:39 | +14.4% | 87th | 4:57 |
| Total Running | running | 44:49 | 49:00 | -8.6% | 55th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength