Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.2%
Race avg drop: +11.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:24 | +6.1% | 84th | 5:52 |
| Run 2 | 6:48 | 6:35 | +3.1% | 79th | 6:02 |
| Run 3 | 7:12 | 6:55 | +4.1% | 80th | 6:19 |
| Run 4 | 7:21 | 6:56 | +5.9% | 84th | 6:19 |
| Run 5 | 7:48 | 7:11 | +8.5% | 85th | 6:30 |
| Run 6 | 7:26 | 7:11 | +3.4% | 79th | 6:29 |
| Run 7 | 8:06 | 7:17 | +11.1% | 88th | 6:34 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:47 | -1.0% | 67th | 4:35 |
| Sled Push | strength | 3:00 | 2:38 | +13.8% | 90th | 2:22 |
| Sled Pull | strength | 5:05 | 5:26 | -6.5% | 64th | 4:49 |
| Burpee Broad Jump | aerobic | 3:49 | 4:04 | -6.5% | 64th | 3:35 |
| Row | aerobic | 5:24 | 5:13 | +3.2% | 82th | 4:59 |
| Farmers Carry | strength | 2:03 | 2:04 | -1.2% | 71th | 1:55 |
| Sandbag Lunges | strength | 5:13 | 5:08 | +1.3% | 75th | 4:33 |
| Wall Balls | strength | 5:35 | 5:40 | -1.5% | 76th | 4:57 |
| Total Running | running | 51:29 | 49:01 | +5.0% | 81th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength