Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +11.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:25 | -13.5% | 40th | 5:52 |
| Run 2 | 5:48 | 6:36 | -12.2% | 42th | 6:02 |
| Run 3 | 6:01 | 6:55 | -13.1% | 41th | 6:19 |
| Run 4 | 6:02 | 6:56 | -13.2% | 42th | 6:19 |
| Run 5 | 6:08 | 7:11 | -14.8% | 42th | 6:30 |
| Run 6 | 6:28 | 7:12 | -10.2% | 54th | 6:29 |
| Run 7 | 6:21 | 7:18 | -13.1% | 47th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 30.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 89.3% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:47 | +4.2% | 87th | 4:35 |
| Sled Push | strength | 3:07 | 2:38 | +18.1% | 93th | 2:22 |
| Sled Pull | strength | 6:34 | 5:26 | +20.6% | 92th | 4:49 |
| Burpee Broad Jump | aerobic | 4:48 | 4:05 | +17.4% | 89th | 3:35 |
| Row | aerobic | 5:42 | 5:14 | +8.9% | 93th | 4:59 |
| Farmers Carry | strength | 2:26 | 2:04 | +17.1% | 97th | 1:55 |
| Sandbag Lunges | strength | 5:31 | 5:09 | +7.0% | 82th | 4:33 |
| Wall Balls | strength | 10:45 | 5:40 | +89.3% | 100th | 4:57 |
| Total Running | running | 42:21 | 49:05 | -13.7% | 42th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength