Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +20.4%
Race avg drop: +11.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:25 | -0.1% | 72th | 5:52 |
| Run 2 | 6:28 | 6:36 | -2.1% | 69th | 6:02 |
| Run 3 | 8:15 | 6:55 | +19.1% | 95th | 6:19 |
| Run 4 | 7:21 | 6:57 | +5.8% | 84th | 6:19 |
| Run 5 | 7:33 | 7:12 | +4.9% | 81th | 6:30 |
| Run 6 | 8:01 | 7:12 | +11.3% | 88th | 6:29 |
| Run 7 | 7:30 | 7:18 | +2.7% | 78th | 6:34 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Wall Balls - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:47 | -1.7% | 64th | 4:35 |
| Sled Push | strength | 2:13 | 2:38 | -16.1% | 40th | 2:22 |
| Sled Pull | strength | 5:33 | 5:26 | +1.9% | 76th | 4:49 |
| Burpee Broad Jump | aerobic | 3:44 | 4:05 | -8.7% | 61th | 3:35 |
| Row | aerobic | 5:09 | 5:14 | -1.6% | 66th | 4:59 |
| Farmers Carry | strength | 1:59 | 2:04 | -4.6% | 63th | 1:55 |
| Sandbag Lunges | strength | 2:38 | 5:09 | -49.0% | 2th | 4:33 |
| Wall Balls | strength | 6:38 | 5:40 | +16.8% | 89th | 4:57 |
| Total Running | running | 51:33 | 49:06 | +5.0% | 82th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength