Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +11.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:32 | -15.9% | 1th | 5:52 |
| Run 2 | 5:07 | 4:38 | +10.1% | 18th | 6:02 |
| Run 3 | 4:45 | 4:50 | -1.9% | 6th | 6:19 |
| Run 4 | 4:46 | 4:49 | -1.1% | 8th | 6:19 |
| Run 5 | 4:49 | 4:49 | -0.1% | 7th | 6:30 |
| Run 6 | 5:07 | 4:45 | +7.4% | 12th | 6:29 |
| Run 7 | 4:52 | 4:48 | +1.1% | 7th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 52.6% slower than expected
- → Specific weakness: Sled Push - 33.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:04 | -1.2% | 6th | 4:35 |
| Sled Push | strength | 2:17 | 1:42 | +33.3% | 47th | 2:22 |
| Sled Pull | strength | 3:38 | 3:18 | +10.1% | 13th | 4:49 |
| Burpee Broad Jump | aerobic | 3:37 | 2:22 | +52.6% | 57th | 3:35 |
| Row | aerobic | 4:14 | 4:23 | -3.5% | 4th | 4:59 |
| Farmers Carry | strength | 1:33 | 1:32 | +0.3% | 9th | 1:55 |
| Sandbag Lunges | strength | 3:42 | 3:07 | +18.2% | 21th | 4:33 |
| Wall Balls | strength | 3:32 | 3:13 | +9.7% | 6th | 4:57 |
| Total Running | running | 33:15 | 33:27 | -0.6% | 7th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength