Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +11.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 6:25 | +8.7% | 89th | 5:52 |
| Run 2 | 6:29 | 6:36 | -1.9% | 69th | 6:02 |
| Run 3 | 6:57 | 6:56 | +0.2% | 73th | 6:19 |
| Run 4 | 6:56 | 6:57 | -0.3% | 72th | 6:19 |
| Run 5 | 7:05 | 7:12 | -1.7% | 71th | 6:30 |
| Run 6 | 6:58 | 7:12 | -3.4% | 69th | 6:29 |
| Run 7 | 7:00 | 7:18 | -4.3% | 67th | 6:34 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:48 | -4.9% | 50th | 4:35 |
| Sled Push | strength | 2:36 | 2:38 | -1.6% | 73th | 2:22 |
| Sled Pull | strength | 4:26 | 5:27 | -18.7% | 40th | 4:49 |
| Burpee Broad Jump | aerobic | 3:51 | 4:05 | -6.0% | 65th | 3:35 |
| Row | aerobic | 4:48 | 5:14 | -8.4% | 36th | 4:59 |
| Farmers Carry | strength | 1:50 | 2:04 | -11.8% | 41th | 1:55 |
| Sandbag Lunges | strength | 3:59 | 5:09 | -22.9% | 31th | 4:33 |
| Wall Balls | strength | 6:34 | 5:41 | +15.5% | 88th | 4:57 |
| Total Running | running | 48:24 | 49:09 | -1.5% | 70th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength