Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +11.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:26 | +2.0% | 77th | 5:52 |
| Run 2 | 6:27 | 6:37 | -2.6% | 68th | 6:02 |
| Run 3 | 6:36 | 6:56 | -5.0% | 61th | 6:19 |
| Run 4 | 7:11 | 6:58 | +3.1% | 80th | 6:19 |
| Run 5 | 8:08 | 7:13 | +12.7% | 89th | 6:30 |
| Run 6 | 7:15 | 7:13 | +0.4% | 76th | 6:29 |
| Run 7 | 7:14 | 7:19 | -1.3% | 72th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:48 | +1.6% | 79th | 4:35 |
| Sled Push | strength | 2:06 | 2:38 | -20.7% | 32th | 2:22 |
| Sled Pull | strength | 5:17 | 5:27 | -3.3% | 69th | 4:49 |
| Burpee Broad Jump | aerobic | 4:16 | 4:06 | +4.0% | 79th | 3:35 |
| Row | aerobic | 5:41 | 5:14 | +8.4% | 92th | 4:59 |
| Farmers Carry | strength | 1:48 | 2:04 | -13.6% | 35th | 1:55 |
| Sandbag Lunges | strength | 5:31 | 5:10 | +6.6% | 82th | 4:33 |
| Wall Balls | strength | 5:05 | 5:42 | -10.8% | 63th | 4:57 |
| Total Running | running | 49:25 | 49:14 | +0.4% | 74th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength