Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +11.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 6:26 | +11.8% | 92th | 5:52 |
| Run 2 | 7:31 | 6:37 | +13.4% | 93th | 6:02 |
| Run 3 | 8:03 | 6:57 | +15.8% | 93th | 6:19 |
| Run 4 | 7:45 | 6:58 | +11.1% | 91th | 6:19 |
| Run 5 | 7:37 | 7:13 | +5.4% | 83th | 6:30 |
| Run 6 | 7:58 | 7:13 | +10.2% | 87th | 6:29 |
| Run 7 | 8:25 | 7:19 | +14.8% | 91th | 6:34 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:48 | -3.6% | 56th | 4:35 |
| Sled Push | strength | 2:04 | 2:39 | -22.0% | 30th | 2:22 |
| Sled Pull | strength | 4:38 | 5:28 | -15.3% | 47th | 4:49 |
| Burpee Broad Jump | aerobic | 2:48 | 4:06 | -31.8% | 21th | 3:35 |
| Row | aerobic | 4:58 | 5:14 | -5.3% | 51th | 4:59 |
| Farmers Carry | strength | 2:27 | 2:05 | +17.6% | 97th | 1:55 |
| Sandbag Lunges | strength | 4:48 | 5:10 | -7.3% | 63th | 4:33 |
| Wall Balls | strength | 5:13 | 5:42 | -8.6% | 66th | 4:57 |
| Total Running | running | 54:31 | 49:16 | +10.6% | 89th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength