Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
1168
Total Time
1:55:26
Overall Percentile
96.1
Lower is faster
Athlete
Denmark

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.7

Good pacing - slightly better endurance than average
Your pace drop: +13.0%
Race avg drop: +17.7%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:50 5:34 +4.8% 99th 4:16
Run 2 7:23 6:39 +10.9% 100th 5:08
Run 3 7:52 7:09 +9.9% 100th 5:26
Run 4 8:14 7:12 +14.2% 100th 5:28
Run 5 8:15 7:35 +8.8% 100th 5:41
Run 6 7:45 7:24 +4.6% 97th 5:32
Run 7 7:11 7:22 -2.6% 94th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:58 -15.2% 31th 4:23
Sled Push strength 3:03 3:38 -16.3% 81th 2:36
Sled Pull strength 4:18 6:26 -33.3% 45th 4:31
Burpee Broad Jump aerobic 10:26 8:07 +28.4% 100th 5:17
Row aerobic 4:42 5:31 -14.8% 47th 4:47
Farmers Carry strength 2:05 2:51 -27.0% 65th 1:59
Sandbag Lunges strength 7:00 7:38 -8.3% 92th 5:07
Wall Balls strength 10:01 11:46 -14.9% 88th 7:10
Total Running running 52:30 49:13 +6.6% 99th 37:27

How to Read This Analysis