Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1168
Total Time
1:55:26
Overall Percentile
96.1
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +13.0%
Race avg drop: +17.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:34 | +4.8% | 99th | 4:16 |
| Run 2 | 7:23 | 6:39 | +10.9% | 100th | 5:08 |
| Run 3 | 7:52 | 7:09 | +9.9% | 100th | 5:26 |
| Run 4 | 8:14 | 7:12 | +14.2% | 100th | 5:28 |
| Run 5 | 8:15 | 7:35 | +8.8% | 100th | 5:41 |
| Run 6 | 7:45 | 7:24 | +4.6% | 97th | 5:32 |
| Run 7 | 7:11 | 7:22 | -2.6% | 94th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:58 | -15.2% | 31th | 4:23 |
| Sled Push | strength | 3:03 | 3:38 | -16.3% | 81th | 2:36 |
| Sled Pull | strength | 4:18 | 6:26 | -33.3% | 45th | 4:31 |
| Burpee Broad Jump | aerobic | 10:26 | 8:07 | +28.4% | 100th | 5:17 |
| Row | aerobic | 4:42 | 5:31 | -14.8% | 47th | 4:47 |
| Farmers Carry | strength | 2:05 | 2:51 | -27.0% | 65th | 1:59 |
| Sandbag Lunges | strength | 7:00 | 7:38 | -8.3% | 92th | 5:07 |
| Wall Balls | strength | 10:01 | 11:46 | -14.9% | 88th | 7:10 |
| Total Running | running | 52:30 | 49:13 | +6.6% | 99th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength