Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +11.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:27 | +5.4% | 84th | 5:52 |
| Run 2 | 6:56 | 6:38 | +4.4% | 83th | 6:02 |
| Run 3 | 7:08 | 6:57 | +2.4% | 79th | 6:19 |
| Run 4 | 7:17 | 6:59 | +4.2% | 82th | 6:19 |
| Run 5 | 7:33 | 7:14 | +4.3% | 81th | 6:30 |
| Run 6 | 7:46 | 7:14 | +7.2% | 84th | 6:29 |
| Run 7 | 7:45 | 7:20 | +5.5% | 82th | 6:34 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:48 | +1.8% | 81th | 4:35 |
| Sled Push | strength | 2:21 | 2:39 | -11.5% | 52th | 2:22 |
| Sled Pull | strength | 4:48 | 5:28 | -12.4% | 55th | 4:49 |
| Burpee Broad Jump | aerobic | 4:14 | 4:07 | +2.8% | 78th | 3:35 |
| Row | aerobic | 4:56 | 5:15 | -6.1% | 48th | 4:59 |
| Farmers Carry | strength | 1:57 | 2:05 | -6.6% | 58th | 1:55 |
| Sandbag Lunges | strength | 5:11 | 5:11 | -0.2% | 73th | 4:33 |
| Wall Balls | strength | 4:23 | 5:43 | -23.4% | 40th | 4:57 |
| Total Running | running | 51:13 | 49:22 | +3.7% | 80th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength