Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.6%
Race avg drop: +11.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:27 | -4.9% | 61th | 5:52 |
| Run 2 | 7:07 | 6:39 | +7.0% | 87th | 6:02 |
| Run 3 | 8:22 | 6:58 | +19.9% | 97th | 6:19 |
| Run 4 | 7:46 | 7:00 | +10.9% | 91th | 6:19 |
| Run 5 | 7:23 | 7:15 | +1.7% | 78th | 6:30 |
| Run 6 | 7:32 | 7:15 | +3.7% | 81th | 6:29 |
| Run 7 | 7:32 | 7:22 | +2.3% | 79th | 6:34 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 40.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:49 | +1.7% | 81th | 4:35 |
| Sled Push | strength | 3:44 | 2:39 | +40.2% | 100th | 2:22 |
| Sled Pull | strength | 2:53 | 5:29 | -47.6% | 2th | 4:49 |
| Burpee Broad Jump | aerobic | 4:21 | 4:07 | +5.3% | 81th | 3:35 |
| Row | aerobic | 4:54 | 5:15 | -6.8% | 45th | 4:59 |
| Farmers Carry | strength | 2:10 | 2:05 | +3.6% | 81th | 1:55 |
| Sandbag Lunges | strength | 4:32 | 5:12 | -13.0% | 53th | 4:33 |
| Wall Balls | strength | 4:42 | 5:44 | -18.1% | 51th | 4:57 |
| Total Running | running | 51:51 | 49:29 | +4.8% | 82th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength