Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +11.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:32 | -2.2% | 8th | 5:52 |
| Run 2 | 4:47 | 4:39 | +2.6% | 11th | 6:02 |
| Run 3 | 5:15 | 4:51 | +8.2% | 17th | 6:19 |
| Run 4 | 5:05 | 4:49 | +5.2% | 13th | 6:19 |
| Run 5 | 5:14 | 4:50 | +8.3% | 15th | 6:30 |
| Run 6 | 5:03 | 4:46 | +5.7% | 11th | 6:29 |
| Run 7 | 5:07 | 4:49 | +6.0% | 12th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:04 | -3.0% | 4th | 4:35 |
| Sled Push | strength | 2:05 | 1:43 | +21.3% | 32th | 2:22 |
| Sled Pull | strength | 3:21 | 3:18 | +1.1% | 7th | 4:49 |
| Burpee Broad Jump | aerobic | 2:07 | 2:22 | -11.1% | 2th | 3:35 |
| Row | aerobic | 4:21 | 4:23 | -0.9% | 7th | 4:59 |
| Farmers Carry | strength | 1:44 | 1:32 | +12.0% | 27th | 1:55 |
| Sandbag Lunges | strength | 3:01 | 3:08 | -3.9% | 6th | 4:33 |
| Wall Balls | strength | 3:27 | 3:14 | +6.6% | 5th | 4:57 |
| Total Running | running | 34:58 | 33:33 | +4.2% | 12th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength