Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +11.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:28 | -1.5% | 70th | 5:52 |
| Run 2 | 6:04 | 6:40 | -9.1% | 53th | 6:02 |
| Run 3 | 6:35 | 6:59 | -5.9% | 60th | 6:19 |
| Run 4 | 6:19 | 7:01 | -10.0% | 53th | 6:19 |
| Run 5 | 6:36 | 7:16 | -9.3% | 58th | 6:30 |
| Run 6 | 6:46 | 7:17 | -7.1% | 65th | 6:29 |
| Run 7 | 7:11 | 7:23 | -2.8% | 71th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 46.4% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Row - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:49 | -1.5% | 67th | 4:35 |
| Sled Push | strength | 2:50 | 2:40 | +6.1% | 84th | 2:22 |
| Sled Pull | strength | 6:03 | 5:30 | +9.7% | 85th | 4:49 |
| Burpee Broad Jump | aerobic | 3:26 | 4:08 | -17.2% | 49th | 3:35 |
| Row | aerobic | 5:51 | 5:15 | +11.1% | 97th | 4:59 |
| Farmers Carry | strength | 1:51 | 2:05 | -11.7% | 43th | 1:55 |
| Sandbag Lunges | strength | 7:39 | 5:13 | +46.4% | 100th | 4:33 |
| Wall Balls | strength | 6:53 | 5:45 | +19.5% | 91th | 4:57 |
| Total Running | running | 45:54 | 49:37 | -7.5% | 59th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength