Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: +11.3%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:01 | 6:30 | +54.1% | 100th | 5:52 |
| Run 2 | 6:36 | 6:41 | -1.3% | 73th | 6:02 |
| Run 3 | 7:28 | 7:01 | +6.4% | 86th | 6:19 |
| Run 4 | 7:13 | 7:02 | +2.5% | 81th | 6:19 |
| Run 5 | 7:17 | 7:18 | -0.3% | 76th | 6:30 |
| Run 6 | 7:23 | 7:18 | +1.0% | 79th | 6:29 |
| Run 7 | 7:23 | 7:24 | -0.4% | 75th | 6:34 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:49 | -0.6% | 72th | 4:35 |
| Sled Push | strength | 2:25 | 2:40 | -9.8% | 57th | 2:22 |
| Sled Pull | strength | 5:34 | 5:32 | +0.5% | 76th | 4:49 |
| Burpee Broad Jump | aerobic | 3:28 | 4:09 | -16.7% | 50th | 3:35 |
| Row | aerobic | 5:22 | 5:16 | +1.8% | 81th | 4:59 |
| Farmers Carry | strength | 2:04 | 2:06 | -1.6% | 72th | 1:55 |
| Sandbag Lunges | strength | 4:30 | 5:14 | -14.2% | 52th | 4:33 |
| Wall Balls | strength | 5:57 | 5:47 | +2.8% | 80th | 4:57 |
| Total Running | running | 53:21 | 49:46 | +7.2% | 86th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength