Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +11.3%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:30 | +2.2% | 79th | 5:52 |
| Run 2 | 6:23 | 6:41 | -4.6% | 65th | 6:02 |
| Run 3 | 6:40 | 7:01 | -5.1% | 65th | 6:19 |
| Run 4 | 6:41 | 7:02 | -5.1% | 65th | 6:19 |
| Run 5 | 6:41 | 7:18 | -8.5% | 61th | 6:30 |
| Run 6 | 6:26 | 7:18 | -12.0% | 53th | 6:29 |
| Run 7 | 6:29 | 7:25 | -12.6% | 51th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.3% slower than expected
- → Specific weakness: Row - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:49 | +6.2% | 92th | 4:35 |
| Sled Push | strength | 3:20 | 2:40 | +24.3% | 96th | 2:22 |
| Sled Pull | strength | 6:03 | 5:32 | +9.2% | 85th | 4:49 |
| Burpee Broad Jump | aerobic | 4:20 | 4:09 | +4.0% | 80th | 3:35 |
| Row | aerobic | 6:09 | 5:16 | +16.6% | 100th | 4:59 |
| Farmers Carry | strength | 2:18 | 2:06 | +9.4% | 89th | 1:55 |
| Sandbag Lunges | strength | 5:02 | 5:14 | -4.1% | 69th | 4:33 |
| Wall Balls | strength | 6:08 | 5:47 | +5.9% | 83th | 4:57 |
| Total Running | running | 45:59 | 49:48 | -7.7% | 60th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength