Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shaca Rahman
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +9.7%
Race avg drop: +11.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:31 | +6.8% | 88th | 5:52 |
| Run 2 | 7:59 | 6:42 | +18.9% | 96th | 6:02 |
| Run 3 | 8:16 | 7:02 | +17.3% | 95th | 6:19 |
| Run 4 | 8:37 | 7:04 | +21.9% | 97th | 6:19 |
| Run 5 | 8:36 | 7:19 | +17.3% | 93th | 6:30 |
| Run 6 | 8:07 | 7:20 | +10.6% | 89th | 6:29 |
| Run 7 | 8:17 | 7:26 | +11.3% | 90th | 6:34 |
Training Recommendations
- → Focus on running endurance - 13.7% below expected on total running time
- → Specific weakness: Total Running - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:50 | -8.1% | 40th | 4:35 |
| Sled Push | strength | 2:35 | 2:41 | -4.0% | 72th | 2:22 |
| Sled Pull | strength | 4:32 | 5:33 | -18.5% | 43th | 4:49 |
| Burpee Broad Jump | aerobic | 3:12 | 4:11 | -23.6% | 39th | 3:35 |
| Row | aerobic | 4:54 | 5:17 | -7.3% | 45th | 4:59 |
| Farmers Carry | strength | 2:01 | 2:06 | -4.3% | 66th | 1:55 |
| Sandbag Lunges | strength | 3:29 | 5:16 | -33.9% | 15th | 4:33 |
| Wall Balls | strength | 3:51 | 5:49 | -33.8% | 17th | 4:57 |
| Total Running | running | 56:50 | 49:58 | +13.7% | 92th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength