Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +11.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:32 | -0.1% | 77th | 5:52 |
| Run 2 | 6:40 | 6:43 | -0.9% | 75th | 6:02 |
| Run 3 | 7:15 | 7:03 | +2.7% | 82th | 6:19 |
| Run 4 | 7:20 | 7:05 | +3.5% | 84th | 6:19 |
| Run 5 | 7:20 | 7:20 | -0.2% | 77th | 6:30 |
| Run 6 | 7:19 | 7:21 | -0.6% | 78th | 6:29 |
| Run 7 | 7:36 | 7:27 | +1.8% | 80th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: SkiErg - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:50 | +10.1% | 97th | 4:35 |
| Sled Push | strength | 2:28 | 2:41 | -8.6% | 61th | 2:22 |
| Sled Pull | strength | 5:46 | 5:34 | +3.4% | 81th | 4:49 |
| Burpee Broad Jump | aerobic | 5:01 | 4:11 | +19.5% | 93th | 3:35 |
| Row | aerobic | 5:18 | 5:17 | +0.2% | 77th | 4:59 |
| Farmers Carry | strength | 2:02 | 2:06 | -3.7% | 69th | 1:55 |
| Sandbag Lunges | strength | 6:44 | 5:17 | +27.4% | 97th | 4:33 |
| Wall Balls | strength | 5:35 | 5:50 | -4.3% | 76th | 4:57 |
| Total Running | running | 50:02 | 50:05 | -0.1% | 77th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength