Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.8%
Race avg drop: +11.3%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 6:32 | -26.9% | 13th | 5:52 |
| Run 2 | 6:09 | 6:44 | -8.7% | 56th | 6:02 |
| Run 3 | 6:40 | 7:04 | -5.7% | 65th | 6:19 |
| Run 4 | 5:57 | 7:05 | -16.1% | 39th | 6:19 |
| Run 5 | 6:29 | 7:21 | -11.9% | 54th | 6:30 |
| Run 6 | 7:53 | 7:21 | +7.0% | 86th | 6:29 |
| Run 7 | 7:50 | 7:28 | +4.9% | 84th | 6:34 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:50 | -6.1% | 48th | 4:35 |
| Sled Push | strength | 2:28 | 2:42 | -8.7% | 61th | 2:22 |
| Sled Pull | strength | 5:19 | 5:35 | -4.8% | 69th | 4:49 |
| Burpee Broad Jump | aerobic | 4:28 | 4:12 | +6.3% | 83th | 3:35 |
| Row | aerobic | 4:59 | 5:17 | -5.8% | 53th | 4:59 |
| Farmers Carry | strength | 2:06 | 2:06 | -0.6% | 77th | 1:55 |
| Sandbag Lunges | strength | 5:58 | 5:17 | +12.7% | 90th | 4:33 |
| Wall Balls | strength | 4:19 | 5:50 | -26.1% | 37th | 4:57 |
| Total Running | running | 45:45 | 50:08 | -8.8% | 59th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength