Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
547
Total Time
1:45:04
Overall Percentile
76.2
Lower is faster

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-8.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 32.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.8%
Race avg drop: +11.3%
Trend per run: +6.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:47 6:32 -26.9% 13th 5:52
Run 2 6:09 6:44 -8.7% 56th 6:02
Run 3 6:40 7:04 -5.7% 65th 6:19
Run 4 5:57 7:05 -16.1% 39th 6:19
Run 5 6:29 7:21 -11.9% 54th 6:30
Run 6 7:53 7:21 +7.0% 86th 6:29
Run 7 7:50 7:28 +4.9% 84th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:50 -6.1% 48th 4:35
Sled Push strength 2:28 2:42 -8.7% 61th 2:22
Sled Pull strength 5:19 5:35 -4.8% 69th 4:49
Burpee Broad Jump aerobic 4:28 4:12 +6.3% 83th 3:35
Row aerobic 4:59 5:17 -5.8% 53th 4:59
Farmers Carry strength 2:06 2:06 -0.6% 77th 1:55
Sandbag Lunges strength 5:58 5:17 +12.7% 90th 4:33
Wall Balls strength 4:19 5:50 -26.1% 37th 4:57
Total Running running 45:45 50:08 -8.8% 59th 44:32

How to Read This Analysis